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      <image:title>About - Nutrition, simplified</image:title>
      <image:caption>Hello, I’m Emily Zilic. Nutritionist, wellbeing adviser, financial professional, mama and ex competitive athlete.  I work with busy families and individuals and corporate organisations who want to transform the way they eat, feel and live with Nutrition. MY MISSION? To simplify nutrition for your wellbeing. Because when you feel your best, you can give your best. At work, home and play.  I’m driven by an acute understanding of your body’s nutritional needs when you race from one thing to the next.  I understand the need to nimbly adapt the way you eat. From working late to competing in international bodybuilding events, to being an example for my daughter at dinner, I know it’s hard.  What I’ve learnt from two decades of corporate life is that nutrition is the key to being able to juggle everything. So I absolutely get your need to eat sustainably, without restriction or another fad diet.</image:caption>
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      <image:title>About - Your go-to nutritionist and wellbeing adviser</image:title>
      <image:caption>My corporate career has given me a fire to enhance employee health and wellness by delivering corporate nutrition programs. I’m also available for values-aligned collaborations to advocate for your product and help your audience choose your brand’s healthier alternatives.  Because transformative change is more effective when we are supported by those we spend the most time with.  We all know what we should and shouldn’t eat. I’m about zero guilt and helping you make better choices at work and home as part of a sustainable lifestyle change.</image:caption>
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      <image:caption>If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction</image:caption>
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      <image:title>Services 1 - Essential Oils 101</image:title>
      <image:caption>Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body</image:caption>
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      <image:title>Corporate - Employees who feel their best, give their best</image:title>
      <image:caption>Your people are what make your business succeed.  When wellness and nutrition are valued, energy, engagement and productivity soar.</image:caption>
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